Did you know Chiropractic could help with your Posture?
There are lots of things that can take its toll on your body and spine throughout the day ..... - Sitting at a desk all day - Lifting...
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Don't let aches and pains spoil your holiday!
Holiday season is in full swing, and with all the packing and organising its easy to neglect yourself and forget about appointments. If...
Health is a relationship between you and your body
Listening to your bodies aches and pains are key to good Health. 👂👍💪 If those aches and pains are persistent or even chronic, then...
What should you take care of the most?
We often take good care of our Car, House, Garden, Appearance but we often forget about our Bodies, especially how it is functioning....
Pregnancy: Posture and Back Pain
As the baby grows, a woman's posture changes; curves in the lower spine are increased, and as the centre of gravity changes and the...
THIRSTY THURSDAY.... WITH A DIFFERENCE
Did you know... Green tea is a fantastic antioxidant!...it is filled with powerful protective flavanoids called EGCG...
Do you have Niggles and Twinges that you keep ingnoring?
Pain is the best indicator that something is not right. If you have a niggle or twinge that you keep ignoring, give us a ring to help...
#MondayMotivation
This is some easy to swallow advice. Living a healthy lifestyle, eating well 🥗, exercising 💪 and a positive mental attitude 🧠 is key...
Improving Balance and Co-ordination
Balance and co-ordination is an often overlooked part of fitness and should be trained as much as strength and endurance. It is known...
Pillows For Sound Sleep
Today’s modern living which often entails hours of driving and hunching over work stations plays havoc with your neck. Neck pain can be...
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