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Improving Balance and Co-ordination
Balance and co-ordination is an often overlooked part of fitness and should be trained as much as strength and endurance. It is known that balance and co-ordination is controlled by several parts of the body, namely the eyes and the ears. These senses pass on the data it has gathered via the nerves to the muscles to appropriately move about gracefully. In older people though, these senses deteriorate and as a result, balance may worsen. Improving balance and co-ordination can
