Balance and co-ordination is an often overlooked part of fitness and should be trained as much as strength and endurance. It is known that balance and co-ordination is controlled by several parts of the body, namely the eyes and the ears. These senses pass on the data it has gathered via the nerves to the muscles to appropriately move about gracefully. In older people though, these senses deteriorate and as a result, balance may worsen. Improving balance and co-ordination can

Nutrition for Bones, Muscles and Joints

Do you think your back pain gets worse in the winter? Here is a little advice on how to manage that pain.

Hi guys! This week at Dare Valley Chiropractic Rob and I have been busy doing some DIY!.... Work is well and truly under way ahead of our January opening date! We are going to be working out of Dare Fitness in St David's Church, which is a fantastic location in Aberdare!..... We felt that the space was feeling a bit 'tired'...so we strolled around B&Q and picked a lovely grey colour for the walls (Goosedown by Dulux in case you're interested) and after a couple of coats its f